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	<title>Flavor Restaurant</title>
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	<link>http://cbflavor.com</link>
	<description></description>
	<pubDate>Fri, 14 May 2010 04:25:06 +0000</pubDate>
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		<title>Flavor and Facebook, what&#8217;s not to like?</title>
		<link>http://cbflavor.com/http:/cbflavor.com/flavor-and-facebook-whats-not-to-like</link>
		<comments>http://cbflavor.com/http:/cbflavor.com/flavor-and-facebook-whats-not-to-like#comments</comments>
		<pubDate>Fri, 14 May 2010 04:13:23 +0000</pubDate>
		<dc:creator>scott</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://cbflavor.com/?p=267</guid>
		<description><![CDATA[We have 2 facebook related updates.
1. We now have a  menu tab at the top of our facebook page.
2. We also added the infamous facebook &#8220;like&#8221; button throughout www.cbflavor.com. Feel free to click it!
Thanks to Darcy @ Shot on Site Media.

			
				
			
		
]]></description>
			<content:encoded><![CDATA[<p>We have 2 facebook related updates.</p>
<p>1. We now have a  <a href="http://www.facebook.com/cbflavor?v=app_6009294086" target="_blank">menu tab</a> at the top of our <a href="http://www.facebook.com/cbflavor" target="_blank">facebook page</a>.<br />
2. We also added the infamous facebook &#8220;like&#8221; button throughout www.cbflavor.com. Feel free to click it!</p>
<p>Thanks to <a href="http://www.facebook.com/darcycampbellcapebreton" target="_blank">Darcy</a> @ <a href="http://www.facebook.com/shotonsitemedia" target="_blank">Shot on Site Media</a><a href="http://www.facebook.com/shotonsitemedia" target="_blank">.</a>
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		</item>
		<item>
		<title>New Summer Hours, Patio &amp; Menu!</title>
		<link>http://cbflavor.com/http:/cbflavor.com/summer-hours</link>
		<comments>http://cbflavor.com/http:/cbflavor.com/summer-hours#comments</comments>
		<pubDate>Tue, 04 May 2010 22:37:39 +0000</pubDate>
		<dc:creator>scott</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://cbflavor.com/?p=198</guid>
		<description><![CDATA[New Summer Hours: Monday-Saturday 8:30am - 8:30pm. 
Our Sidewalk Patio is up.
Be sure to check out the new Summer Menu. View it here!

			
				
			
		
]]></description>
			<content:encoded><![CDATA[<p><strong>New Summer Hours: Monday-Saturday 8:30am - 8:30pm. </strong></p>
<p><strong>Our Sidewalk Patio is up.</strong></p>
<p><strong>Be sure to check out the new Summer Menu. <a href="http://cbflavor.com/menu">View it here!</a></strong>
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		<item>
		<title>Summer Hours Begin May 3rd</title>
		<link>http://cbflavor.com/http:/cbflavor.com/summer-hours-begin-may-3rd</link>
		<comments>http://cbflavor.com/http:/cbflavor.com/summer-hours-begin-may-3rd#comments</comments>
		<pubDate>Tue, 27 Apr 2010 01:38:30 +0000</pubDate>
		<dc:creator>scott</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://cbflavor.com/?p=195</guid>
		<description><![CDATA[Monday to Saturday        8:30am - 8:30pm
Patio &#38; Summer Menu launch May 3rd as well.

			
				
			
		
]]></description>
			<content:encoded><![CDATA[<p>Monday to Saturday        8:30am - 8:30pm</p>
<p>Patio &amp; Summer Menu launch May 3rd as well.
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		<item>
		<title>Easter Hours</title>
		<link>http://cbflavor.com/http:/cbflavor.com/easter-hours</link>
		<comments>http://cbflavor.com/http:/cbflavor.com/easter-hours#comments</comments>
		<pubDate>Mon, 29 Mar 2010 13:12:40 +0000</pubDate>
		<dc:creator>scott</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://cbflavor.com/?p=188</guid>
		<description><![CDATA[Good Friday - Closed
Saturday - Open 9am-9pm
Sunday &#38; Monday - Closed

			
				
			
		
]]></description>
			<content:encoded><![CDATA[<p>Good Friday - Closed</p>
<p>Saturday - Open 9am-9pm</p>
<p>Sunday &amp; Monday - Closed
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		</item>
		<item>
		<title>Cooking Class Schedule</title>
		<link>http://cbflavor.com/http:/cbflavor.com/cooking-class-schedule</link>
		<comments>http://cbflavor.com/http:/cbflavor.com/cooking-class-schedule#comments</comments>
		<pubDate>Fri, 26 Mar 2010 16:06:15 +0000</pubDate>
		<dc:creator>scott</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://cbflavor.com/?p=185</guid>
		<description><![CDATA[April Cooking classes - 13th and 20th - 8:00pm - Greek Theme
May Cooking Classes - 11th and 12th - 8:00pm - Gluten Free
$25 per class
E-mail Scott@cbflavor.com to register

			
				
			
		
]]></description>
			<content:encoded><![CDATA[<p>April Cooking classes - 13th and 20th - 8:00pm - Greek Theme<br />
May Cooking Classes - 11th and 12th - 8:00pm - Gluten Free</p>
<p>$25 per class</p>
<p>E-mail Scott@cbflavor.com to register
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		</item>
		<item>
		<title>Flavor review in Cronicle Herald</title>
		<link>http://cbflavor.com/http:/cbflavor.com/flavor-review</link>
		<comments>http://cbflavor.com/http:/cbflavor.com/flavor-review#comments</comments>
		<pubDate>Thu, 11 Mar 2010 19:55:55 +0000</pubDate>
		<dc:creator>scott</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://cbflavor.com/?p=183</guid>
		<description><![CDATA[ Food Critic Reviews Flavor
http://thechronicleherald.ca/Columnists/1171506.html


			
				
			
		
]]></description>
			<content:encoded><![CDATA[<h3 class="UIIntentionalStory_Message"><span class="UIIntentionalStory_Names"> </span><span class="UIStory_Message">Food Critic Reviews Flavor<br />
<a onmousedown="UntrustedLink.bootstrap($(this), &quot;8ae5816063badedf465ec92a6808ed55&quot;, event)" rel="nofollow" href="http://thechronicleherald.ca/Columnists/1171506.html" target="_blank"><span>http://thechronicleherald.ca/Columnists/</span>1171506.html</a></span></h3>
<p>
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		</item>
		<item>
		<title>ECMA Special Hours - One Big Kitchen Party!</title>
		<link>http://cbflavor.com/http:/cbflavor.com/174</link>
		<comments>http://cbflavor.com/http:/cbflavor.com/174#comments</comments>
		<pubDate>Thu, 18 Feb 2010 21:34:14 +0000</pubDate>
		<dc:creator>scott</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://cbflavor.com/http:/cbflavor.com/174</guid>
		<description><![CDATA[

			
				
			
		
]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-173" title="flavor-ecma-ad" src="http://cbflavor.com/wp-content/uploads/2010/02/flavor-ecma-ad.jpg" alt="flavor-ecma-ad" width="600" height="700" />
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			<wfw:commentRss>http://cbflavor.com/http:/cbflavor.com/174/feed</wfw:commentRss>
		</item>
		<item>
		<title>Valentine&#8217;s Four Course Menu</title>
		<link>http://cbflavor.com/http:/cbflavor.com/valentines-four-course-menu</link>
		<comments>http://cbflavor.com/http:/cbflavor.com/valentines-four-course-menu#comments</comments>
		<pubDate>Fri, 12 Feb 2010 13:18:31 +0000</pubDate>
		<dc:creator>scott</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://cbflavor.com/?p=170</guid>
		<description><![CDATA[Valentine&#8217;s Four Course Menu:
 1. Bottle of Champagne or Red\White Wine
2. Maple Spinach w/ Apples
3. Tiger Prawns or Wild Blueberry Pork Crostini
4. Marsala Beef, Salmon w/ Maple Orange Yogurt or SunDried Tomato Cream Linguine w/ Grilled Chicken Breast
5. Vanilla Cheesecake w/ Chocolate Dipped Strawberry or Vanilla Bean Ice Cream w/ Balsamic Strawberries
Complete w/ Red Rose [...]]]></description>
			<content:encoded><![CDATA[<h3 id="profile_name"><strong>Valentine&#8217;s Four Course Menu:</strong></h3>
<div class="mobile_status"><span id="profile_status"><span id="status_text"> 1. Bottle of Champagne or Red\White Wine<br />
2. Maple Spinach w/ Apples<br />
3. Tiger Prawns or Wild Blueberry Pork Crostini<br />
4. Marsala Beef, Salmon w/ Maple Orange Yogurt or SunDried Tomato Cream Linguine w/ Grilled Chicken Breast<br />
5. Vanilla Cheesecake w/ Chocolate Dipped Strawberry or Vanilla Bean Ice Cream w/ Balsamic Strawberries<br />
Complete w/ Red Rose &amp; Candy</span></span></div>
<p>
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		</item>
		<item>
		<title>Valentine&#8217;s Day Dinner!</title>
		<link>http://cbflavor.com/http:/cbflavor.com/valentines-day-dinner</link>
		<comments>http://cbflavor.com/http:/cbflavor.com/valentines-day-dinner#comments</comments>
		<pubDate>Wed, 03 Feb 2010 22:04:42 +0000</pubDate>
		<dc:creator>scott</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://cbflavor.com/?p=165</guid>
		<description><![CDATA[Saturday &#38; Sunday
2 Seatings @ 5:30 &#38; 7:30
$100 per couple
Reservation Only

			
				
			
		
]]></description>
			<content:encoded><![CDATA[<p>Saturday &amp; Sunday</p>
<p>2 Seatings @ 5:30 &amp; 7:30</p>
<p>$100 per couple</p>
<p>Reservation Only
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		</item>
		<item>
		<title>Tuesday January 26th Cooking Class Cancelled</title>
		<link>http://cbflavor.com/http:/cbflavor.com/tuesday-january-26th-cooking-class-cancelled</link>
		<comments>http://cbflavor.com/http:/cbflavor.com/tuesday-january-26th-cooking-class-cancelled#comments</comments>
		<pubDate>Tue, 26 Jan 2010 23:43:43 +0000</pubDate>
		<dc:creator>scott</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://cbflavor.com/?p=163</guid>
		<description><![CDATA[The class was cancelled due to an unexpected power outage.
The class will be rescheduled for a later date.  Everyone will be contacted by e-mail with the new date.
Wednesday, January 27 Cooking Class @ 7:30 &#8221; The Health Benefits of Food&#8221; will go ahead as planned.

			
				
			
		
]]></description>
			<content:encoded><![CDATA[<p>The class was cancelled due to an unexpected power outage.</p>
<p>The class will be rescheduled for a later date.  Everyone will be contacted by e-mail with the new date.</p>
<p>Wednesday, January 27 Cooking Class @ 7:30 &#8221; The Health Benefits of Food&#8221; will go ahead as planned.
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