Flavor’s Menu

BREAKFAST |  LUNCH |   DINNER - AFTER 4PM |  WINE & BEER

BREAKFAST

All Day Breakfast

  • BREAKFAST WRAP - Scrambled egg, Cheddar, Bacon, Green Onion with Basil Pesto Mayo $6
  • CHIPOTLE WRAP - Scrambled egg, Cheddar, Potato, Green Onion with Chipotle Mayo $7
  • BREAKFAST SANDWICH - Scrambled egg, Cheddar, Bacon, Green Onion with Basil Pesto Mayo $6
  • CHIPOTLE SANDWICH - Scrambled egg, Cheddar, Potato, Green Onion with Chipotle Mayo $7

Available until 11:30

  • BREAKFAST #1 - 3 slices fresh Smoked Bacon, Grilled Tomatoes, Eggs & Toast - $7 w /Roasted Potato $10
  • BREAKFAST #2 - Chorizo, any style Eggs, & Toast - $8 w /Roasted Potato $10
  • CHORIZO SCRAMBLE - Chorizo, Potato, Peppers, Green Onion, Cheddar & Toast $10
  • STRAWBERRY & NUTELLA PANINI - Grilled Chocolate Hazelnut & Strawberry $7
  • VANILLA YOGURT PARFAIT - Maple Coconut Granola with Dried Fruit $5
  • KICKING HORSE ORGANIC FAIR-TRADE COFFEE - Kick Ass blend (dark roast) $2
  • SMOOTHIE FEATURE - $5

LUNCH

Soup & Salad or Sandwich

  • Seafood Chowder & Choice of Sandwich - $14
  • Seafood Chowder & Choice of Salad - $13
  • Soup & Choice of Sandwich - $13
  • Soup & Choice of Soup $12

Chowder & Soup

  • Flavor’s Signature Seafood Chowder & Warm Biscuit - SM $8, LG $10
  • Feature Soup served with Grilled Bread - SM 6, LG $8

Salads

  • Mixed Green - Pomegranate & Coconut, Almonds, Sundried Cranberries, Peppers - SM $7 / LG $9
  • Caesar – Smoked Bacon, Garlic Croutons, Shaved Parmigano, Signature dressing - SM $7 / LG $9
  • Maple Spinach - Apple, Almonds, Apricots - SM- $7 / LG $9
  • Warm New Potato with Chive Butter - SM $6 / LG $8
  • Watermelon & Feta - SM $6 / LG $8
  • Whole Wheat Curried Penne - SM $6 / LG$8
  • Basil Pesto Roasted Vegetables - SM $7 / LG $9
  • Sun-Dried Tomato Tortellini - SM $7 / LG $9
  • Mango Ginger & Lime Bean - SM $6 / LG $8
  • Whole Grain Cous Cous w/Toasted Almonds, Coconut & Honey - SM $6 LG $8
  • Traditional Potato - SM $6  / LG $8
  • Coconut, Toasted Almond & Honey Cous Cous -  SM $7 / LG $9
  • Sweet Potato, Toasted Pecan, SunDried Cranberry - SM $7 / LG $9
  • *Add Spice Rubbed Chicken Breast - $4

Sandwhiches, Panninis & Wraps

  • Flavor’s Signature Roast Chicken, Apricot & Almond Wrap -  $8
  • Warm Roast Beef, Smoked Chili Mayo & Aged Cheddar on Sourdough - $9
  • Spice Rubbed Grilled Chicken Wrap, with Feta, Tzatziki & Salsa - $9
  • Olive Oil Toasted Tomato, Basil & Mozza Panini - $8
  • Grilled Chicken with Basil Pesto Mayo on Multigrain or Sourdough - $9
  • Italian Genoa Salami, Roasted Red Pepper, Mozza & Basil Panini - $9
  • BBQ Beef Sandwich - $9
  • BBQ Chicken Sandwich - $8
  • Pulled Pork PoBoy - $9
  • *Add any salad below for and extra $4

Fresh Cape Breton Seafood

  • Atlantic Salmon – Maple balsamic Seared & Choice of Salad - $17
  • Scallops – Citrus Seared & Choice of Salad - $17
  • Prawns – basil Pesto & lemon infused & Choice of Salad - $17

Fresh Pasta - Authentically Italian

  • Sun Dried Tomato Pesto Cream Linguine - $12 W/FRESH SEAFOOD $17
  • Mediteranean Linguine - $12 W/FRESH SEAFOOD $17
  • *Add Spice Rubbed Chicken Breast $4

Side

  • Olive Oil Toasted Garlic Sourdough - $1 W/MOZZA $4

DINNER AT FLAVOR - AFTER 4PM

To Start

  • Feature Crostini - $7
  • Mussels - Curried Cream or Garlic, Lemon, Butter & White Wine - $10
  • Mini Chipotle Cheddar Burgers w. Lemon Greens - $9
  • Greek Pita Chips w/ Flavor’s Hummus & Tzatziki (Veg) -$ 7
  • Citrus Seared Scallops w/ Lemon Dressed Greens - $9
  • Marghuerita Prawns w/ Lemon Dressed Greens - $9

Salads

  • Mixed Green w/ Pomegranate Coconut (V) - SM $7 / LG $9
  • Maple Spinach (Veg) - SM $7 / LG $9
  • Caesar - SM $7 / LG $9

Soup & Chowder

  • Seafood Chowder - SM $7 / LG $9
  • Chipotle Corn Chicken Chowder (Oct-May) - SM $7 / LG $9
  • Feature Soup - SM $6/ LG $8

The Main

(Choose Two Sides from the List Below)

  • Sun-Dried Tomato Pesto Stuffed Chicken - $20
  • Maple Balsamic Atlantic Salmon - $20
  • Basil Pesto & Citrus Infused Prawns - $20
  • Citrus Seared Scallops - $20
  • Seared Beef Tenderloin w/ Marsala Thyme Mushroom Cream - $25
  • Pork Tenderloin w/ Wild Blueberry Sauce - $20
  • Seafood Feature    (Seasonal)

Sides

  • Lemon Mixed Greens (V)
  • Basil Pesto Roasted Vegetables (V)
  • Sweet Potato Home Fries (Veg)
  • Brown Butter Rice (Veg)
  • New Buttered Potato w/ Chive(Veg)
  • Fresh Beans w/ Toasted Almonds (V)
  • Corn on the Cob w/Chili Lime Butter (Veg)

Pasta & Curries

  • Shrimp, Scallop & Chicken Curry w/ Sauteed Peppers & Onions on Brown Butter Rice - $20
  • Sun Dried Tomato Pesto Cream Linguine or Tortellini (Veg) - $20
    *w/ Fresh Seafood, Chicken Breast or Sauteed Peppers - $17
  • MediterraneanLinguine (Veg) - $12
    *w/ Fresh Seafood, Chicken Breast or Sauteed Vegetable - $17


GF - Gluten Free V - Vegan Veg - Vegetarian

WINE & BEER

WHITE Glass 6 oz./ Bottle

  • Naked Grape - Sauvignon Blanc - Canada - $7 / $28
  • Yellow Tail Chardonnay - Australia - $7 / $28
  • Ars vitis - Reisling - Germany - $8 / $ 32
  • Boira - Pino Grigio (Organic) Italy - $9 / $35

RED Glass 6 oz./ Bottle

  • Naked Grape Cabernet Sauvignon- Canada - $7 /$28
  • Yellow Tail  - Shiraz - Australia - $7 / $28
  • Santa Cristina - Toscano - Italy - $8 / $32
  • Wolf Blass Merlot - Australia - $10 / $38

Beer

  • Garrison - $4.50
  • Coors Light - $4.25
  • Rickard’s White - $4.25
  • Mill Street Organic - $4.75
  • Stella - $4.50